I got some bad news yesterday in the mail from MVNU. They changed the annual homecoming run, for which I am training, from a 5K (3.1 miles) to a four mile (4.0 miles) race. But their is good news, I went to the Y today and I was able to run three full miles on the treadmill at 6.3 miles an hour the entire time. I have a month and a half to work up to the extra mile. Don't worry folks, I'll be ready.
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